Know your limits.

Drinking in the sun can exaggerate the effects of alcohol.

Pace yourself

It’s going to be a long few days so don’t burn out too soon.

Dehydration

Make sure that alcohol isn’t the only fluid you consume, it causes dehydration so drink plenty of water or other liquid.

Where to go for help.

Welfare is a safe place for anyone experiencing difficulties during the event, we offer a space to talk, rest and seek reassurance and support.

You can also visit us if you are experiencing or have concerns with your mental health and well being throughout the event.

Pop in and say hello.